Expert warns: which body parts should never be touched with a sauna whisk

For Estonians, the sauna is a daily ritual, but familiarity can lead to overlooking its serious impact on the body. An expert explains common sauna mistakes and which body parts should never be touched with a sauna whisk.

The sauna is a custom deeply rooted in Estonian culture, something people grow up with from childhood. Yet this very familiarity can create the impression that the sauna is a completely harmless relaxation, when in reality it places considerable strain on the body.

The hot air makes the heart beat faster, blood vessels dilate, and the body sweats intensely, losing significant amounts of fluid. The sauna does genuinely ease muscle tension, help with relaxation and recovery-but only when used sensibly.

According to experts, this beneficial ritual becomes dangerous when entering the sauna on a full stomach, after consuming alcohol, or spending too long on the bench. In such cases, the body may no longer tolerate the strain, and symptoms like dizziness, nausea, or even heart problems can occur.

When using a sauna whisk, caution is equally important. Experts emphasize that certain body areas, particularly the face and head, should never be struck with a whisk, as this can cause irritation and damage delicate skin and eyes.

In summary, the sauna is an important part of Estonian cultural heritage that deserves to be enjoyed mindfully. Adequate fluid intake, avoiding alcohol, and spending a reasonable amount of time in the sauna ensure that it remains a healthy and pleasant experience.