Karel Tilga's secret weapon before Götzis: home-cooked meals from mum

Estonian decathlete Karel Tilga is making final preparations at home before heading to Götzis, Austria, where an international multi-event competition begins on Saturday. The athlete has been putting the finishing touches on his training and will arrive in Götzis today.

Estonian decathlete Karel Tilga has completed his final home preparations and is travelling to Götzis, Austria today ahead of the international multi-event competition that kicks off on Saturday.

Before departing, Tilga enjoyed one of his trusted pre-competition rituals — home-cooked food prepared by his mother. The familiar meals serve as both comfort and fuel as he heads into one of the season's key decathlon events.

Götzis is traditionally one of the most prestigious decathlon meetings on the calendar, attracting top multi-event athletes from around the world. For Tilga, it represents an important opportunity to set the tone for the competitive season ahead.