Kim Kardashian takes 35 supplements daily — experts warn against copying her

Reality TV star Kim Kardashian has revealed she takes approximately 35 dietary supplements per day, sparking concern among health experts. Medical professionals are warning fans not to follow her example, as excessive supplement use can be dangerous.

Reality television star Kim Kardashian has sparked a new and worrying health trend after revealing that she consumes around 35 dietary supplements every single day. The celebrity's disclosure has raised alarm bells in the medical community, with experts urging the public not to replicate her routine.

Health professionals have been quick to caution that taking such a large number of supplements daily is not only unnecessary for most people but can also pose serious health risks. Overconsumption of vitamins and minerals can lead to toxicity, organ damage, and harmful interactions between different compounds.

Experts emphasise that a balanced diet is typically sufficient to meet most people's nutritional needs, and that supplements should only be taken when medically advised. The growing trend of celebrity-driven supplement regimens is seen as a troubling development in public health, particularly given the influence figures like Kardashian have over millions of followers worldwide.