Loneliness is most common among Estonians aged 16-34

In Estonia, 60% of residents experience some degree of loneliness, with 14% experiencing it constantly or frequently. According to psychologist Elina Kivinukk, loneliness is an important risk factor for mental health and primarily affects young people aged 16-34 and various minority groups.

Loneliness is a widespread phenomenon in Estonia, affecting young people aged 16 to 34 most frequently. According to a survey conducted last autumn, 60% of Estonian residents experience some degree of loneliness, with 14% experiencing it constantly or often.

Loneliness as a mental health risk

Psychologist Elina Kivinukk emphasised in an interview with ERR's radio news that it is important to notice and raise awareness about loneliness, as it can become a risk factor for other mental health problems. "We know that Estonia has quite a high suicide rate, people generally rate their wellbeing as low. Many people notice symptoms of depression in themselves, and loneliness is one of the risk factors," she said.

According to Kivinukk, young people aged 16-34 and representatives of various minorities experience loneliness particularly often. "These can be national minorities, sexual minorities or other groups of people who may not be as well integrated into society," the psychologist explained.

Estonia at European average level

According to a survey conducted across the European Union four years ago, the population of Ireland experiences loneliness the most, with nearly one in five people. In the Netherlands, Czechia and Croatia, this figure is around 10%. Estonia is at approximately the European average level.

According to the World Health Organisation (WHO), one in six people worldwide experiences loneliness.

Rural residents are particularly vulnerable

In addition to young people, elderly people also belong to the at-risk group. The 2023 Estonian Human Development Report showed that loneliness is experienced more frequently in rural areas. "The reasons may be related to distance, with people being more physically isolated. Additionally, they often have fewer opportunities for social interaction and participation in community life than they would like," Kivinukk noted.

First steps out of loneliness

Dagmar Narusson, a sociologist at the University of Tartu who studies communities, advised people experiencing loneliness to consider whether there is someone in their immediate surroundings with whom they could renew contact. According to her, it is important to start with small steps, even a brief conversation or a simple greeting can be the first step in strengthening social bonds.

The WHO's report from last year confirms that strong social bonds and active participation in community life help combat loneliness.