Nutritionist warns: fatty liver disease can develop unnoticed

Fatty liver disease is a condition that often develops unknowingly and can pose serious health risks. Nutritionist Külli Holsting explains what the early warning signs are and what can be done through diet. Unconscious eating habits and excessive calorie intake promote fat accumulation in the liver.

The liver is one of the most vital organs in the human body, yet its health often receives insufficient attention in everyday life. Nutritionist Külli Holsting warns that fatty liver disease can develop quietly and unnoticed, especially among those who eat unconsciously or regularly consume fast food.

Fatty liver disease occurs when too much fat accumulates in liver cells. This condition is associated both with being overweight and with certain eating habits. The worrying aspect, however, is that many people do not know they have this problem, as symptoms may be absent for a long time.

Early signs may include chronic fatigue, discomfort in the upper right abdomen, and a general decline in wellbeing. Because these symptoms resemble many other conditions, they are easily overlooked.

Holsting emphasizes that changing eating habits is key to preventing and treating fatty liver disease. It is recommended to reduce consumption of processed foods, added sugars, and saturated fats, and to prefer nutritionally complete and fibre-rich foods.

Similarly, physical activity plays a role, regular exercise helps maintain a healthy weight and supports liver health. Experts recommend combining conscious eating with moderate physical activity to reduce the risk of fatty liver disease in the long term.