Science: Regular strength training reduces risk of premature death

New studies suggest that regular resistance training can significantly reduce the risk of premature death. Strength training is therefore beneficial not only for muscles but also for longevity.

Scientific research shows that regular strength training – meaning weight lifting and muscle-straining exercises – can substantially reduce the risk of premature death. This discovery offers additional motivation for those seeking a reason to visit the gym.

Until now, promoting healthy lifestyles has emphasised aerobic exercise, such as running, cycling, or swimming. New evidence, however, suggests that strength training may be equally important – and combining both may yield the best results for longevity.

Scientists recommend regularly incorporating strength exercises into your training routine, regardless of age. Even moderate strength training several times a week can have a significant impact on overall health and lifespan.