Study: This sport could extend your lifespan by up to 10 years

According to recent research, certain sports have a significantly greater impact on longevity than ordinary running, swimming, or walking. American oncologist Amit Garg and longevity expert Dan Buettner confirm that the right sports choices can extend a person's lifespan by up to 7-10 years. By comparison, regular exercise adds only around three years to life.

Most of us know that exercise is good for our health, but some sports prove to be significantly more effective than others. American oncologist Amit Garg and globally recognized longevity expert Dan Buettner have reached the same conclusion: certain sports have the capacity to extend a person's lifespan by 7-10 years.

Conventional forms of exercise such as running, swimming and walking add around three years to life, according to research. This is already a remarkable result, but it falls far short of the impact of the specific sports that experts highlight.

Why do some sports work better?

According to scientists, the secret lies in social and cognitive elements, sports that require both physical exertion and interaction and strategic thinking. Such activities engage the brain more broadly, reduce stress and strengthen social bonds, all of which are important factors for longevity.

Dan Buettner is known for his research on so-called blue zones, regions of the world where people live to an exceptionally old age. His observations confirm that longevity is fostered not only by physical activity, but also by community and meaningful shared activity.